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En el caso de que practiques deporte a diario, puedes tomar L-carnitina en ayunas por la maana o bien entre 30 y 40 minutos antes de cada entrenamiento

doi: 10.1016/j.neuroimage.2010.08.056 10 BorsookD.BecerraL.HargreavesR

-Butyrobetaine is then converted to L-carnitine in a reaction catalyzed by -butyrobetaine dioxygenase, an enzyme that is only expressed in kidney, liver, and brain [40, 41]

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[DOI] [PMC free article] [PubMed] [Google Scholar] 230.Reyman M., van Houten M.A., van Baarle D., Bosch A., Man W.H., Chu M., Arp K., Watson R.L., Sanders E.A.M., Fuentes S., et al