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High stress increases cortisol, which damages pigment cells and speeds up greying

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People most likely to have selenium deficiency include: Residents of selenium-poor regions who eat mostly plant-based foods [2] HIV patients with absorption issues [2] Patients with kidney failure on dialysis [2] Older adults, especially those in care homes [22] People recovering from trauma and burns [22] Scientists estimate that nearly one billion people worldwide don't get enough selenium [26]

At physiological levels, they function as crucial signaling entities that regulate cell growth, differentiation, and survival [3]

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