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Vitamin B12 deficiency is also a major factor leading to megoblastic anemia, a condition in which the body doesnt have enough healthy red blood cells, so tissues and organs dont get enough oxygen, causing feelings of weakness and tiredness, breathlessness, headaches, looking pale, feeling faint, rapid heartbeat, and dizziness

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Phase Split option Daily dose 50 mg morning + 50 mg midday Notes Some sources prefer split AM dosing because the plasma half-life is short (about 4 to 7 hours in rodent PK)

In certain studies, vitamin B12 has been found to improve the symptoms for those who are struggling with depression

Because true glow comes from consistency and the right support