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It is the most famous vitamer of the family, because it is chemically the most air-stable.Vitamin B-12 helps make red blood cells and keeps your nervous system working properly

Vegans and vegetarians may not get enough B12 from their diet

Its potential uses include: Accelerating tendon and ligament recovery Supporting muscle and joint healing Protecting the gut lining Reducing inflammation and oxidative stress This wide range of effects has made it especially popular among athletes, biohackers, and functional medicine patients searching for alternatives to surgery or long-term medications

The IntCal20 Northern Hemisphere radiocarbon age calibration curve (055 cal kBP)