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Though small amounts of alcohol are believed to be appetite stimulants, excessive amounts can stop you from following a healthy diet which leads to vitamin B12 deficiency." Another culprit known to inhibit the absorption of B12 is caffeine
A published case series on cobalamin disorders described subcutaneous B12 as a gentle, easy-to-use alternative to intramuscular injections
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PMID: 38656972
Low glutathione levels are often associated with feelings of "brain fog" or sluggishness
