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Cognitive behavioural therapy for insomnia Changes in behaviour (bad sleep habits, irregular sleep schedules), psychology (unrealistic expectations, worry, unhelpful beliefs), and physiology (mental and somatic tension, hyperarousal) are among the factors that CBT aims to address in order to address insomnia (Morin & Benca, 2012)
doi: 10.1007/s12035-016-0293-5
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A healthy plate consists of food from three main categories, vegetables and fruit, protein foods (including beef), and whole grain foods
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