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[24:56] Andrew Huberman I always thought that the Russian stuff was like the really potent stuff that they didn't want anyone else to know about

Together, they raise downstream IGF-1, which is one of the actual drivers of muscle protein synthesis and tissue repair

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Relaxation Techniques Relaxation techniques like deep breathing, progressive muscle relaxation, mindfulness, and meditation can calm the nervous system, reduce stress, and help alleviate the urge to move the legs

For athletes, third-party testing is crucial to confirm there are no banned substancesproducts should be sport certified