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10.1111/1756-185X.15021 [DOI] [PubMed] [Google Scholar] 31.Black CJ, Staudacher HM, Ford AC

The most reliable and cost-effective way to ensure adequate iodine intake for the general population is to use iodized salt, a common table salt enriched with iodine (30 mg for each kg of salt in Italy)

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Study by Wall et al.[9] further highlights that carnitine supplementation shifts fuel utilization during exercise, decreasing reliance on glycogen and increasing fatty acid oxidation