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Description
When this occurs, you may experience diminishing sleep quality, leading to fatigue and inability to concentrate

doi:10.3390/ijms19071987 8

Its active compound, silymarin, has antioxidant, anti-inflammatory, and antifibrotic effects, making it a popular natural remedy to support liver health

doi: 10.1016/j.ghir.2007.01.011

Last Updated On 12 Jun
