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Anti-Ageing and Antioxidant Support Topical and Oral: Glutathione is a powerful antioxidant that fights oxidative stress, which contributes to skin ageing

The assessment criteria for this training program include both observation and questionnaires

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Sample Recipes If youre new to cooking, try these easy, simple recipes to help you get started: Breakfast - chocolate chia seed pudding Ingredients: 2 tbsp chia seeds (any colour is fine) 250ml almond or other plant milk 1 tsp cacao powder Stevia powder or liquid drops, to taste (optional) handful of berries, sliced banana, or coconut shavings to serve Instructions: Blend or whisk together the plant milk, cacao, and stevia until you have a chocolate-flavoured milk drink