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it has far-reaching consequences on physical and mental wellness as well as economic effects on individuals, families, and society

Therefore, people who eat a strict vegetarian diet (no animal proteins including milk and eggs) are at risk of developing low B12 levels

Additionally, 50-70% of autoimmune gastritis patients have antibodies specific to intrinsic factor

Fatigue Weakness Low energy Poor sleep Slow metabolism Brain fog Among other symptoms B12 deficiency is also common in those who are on a vegetarian or vegan diet, since B12 is a vitamin found in animal products that we dont produce naturally

When these internal mechanisms go awry due to a lack of vitamins, the body finds ways to tell you