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Int J Sport Nutr
Hochverarbeitete und fettreiche tierische Produkte meiden : Im Gegensatz dazu wird ein hoher Konsum von rotem Fleisch, Wurstwaren und tierischen Fetten mit erhhten Schilddrsenantikrpern in Verbindung gebracht (2)
10.1016/j.soilbio.2012.09.025 [DOI] [PMC free article] [PubMed] [Google Scholar] 148
However, as your body burns fat more efficiently (with exercise and a calorie deficit), belly fat is typically one of the areas that reduces over time
Most users report improvements in energy and endurance within two to four weeks of consistent supplementation
