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These findings emphasize the importance of proper nutritional and metabolic management during late gestation and suggest that L-carnitine supplementation could be an effective strategy in improving follicular health and reproductive performance in ewes with SPT, including pregnancy rate, lambing rate, and litter size

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At 1000-2000mg daily, taken with a carbohydrate-containing meal and alongside consistent exercise, it can be a reasonable, low-risk addition for the right person but it is not a universal fat-loss solution

One such study, published recently in the journal Nutrients , offers very encouraging news for both men and women seeking to enhance physique and performance