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The Key Roles of Vitamin B12 in the Body Helps convert food into usable energy

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And we would not normally as hunter-gatherers gather up cartons of orange juice and then drink that huge exposure of, you know, 36 grams of sugar in a 12-ounce glass of orange juice or apple juice, overwhelms our small intestine's ability to deal with the fructose load, which is about 5 grams at a time

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Here are some common uses