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But younger, healthy adults may not need B12 therapy at all and wont see the same energy benefits from it

The evidence: In people with health conditions that cause a vitamin B deficiency or result in hair loss or brittle nails, limited research suggests that biotin supplements may help

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Injection-site irritation is possible but uncommon

In clinical studies, many patients experienced large reductions in HbA1c , a test that reflects average blood sugar levels over the past three months