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Description
Certain bacteria or yeasts can convert histidine into histamine in the body, triggering an allergic reaction
Typical cycle: 48 weeks
Vitamin B12 is no exception
For general prevention in individuals at risk of deficiencysuch as vegans and vegetarianstypical UK recommendations include cyanocobalamin supplements providing 10-100 micrograms daily or approximately 2000 micrograms weekly
Continue to avoid vigorous upperbody workouts if the shot was given in the arm and seek help for any worsening pain, spreading redness, or fever
