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Supports Healthy Red Blood Cell Formation Vitamin B12 is essential for red blood cell production and a lack of B12 will affect large red blood cells (check RDW on your blood test) leading to megaloblastic anemia

Why to avoid with MTHFR: Requires multiple conversion steps to become active MTHFR mutations impair these conversions Contains cyanide (though small amount) Least bioavailable form Found in most cheap multivitamins and fortified foods Bottom line: Choose methylcobalamin, hydroxocobalamin, or adenosylcobalamin instead

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Amino Acids are building blocks of protein which is essential to building muscle and burning fat

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