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There are several factors that lactating mothers should be aware of before deciding if postnatal supplements are right for them

At 5mg/mL, a 1mg dose requires 20 units instead of 10, and that extra granularity helps when every fraction of a milligram counts

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The process involves: Dissolution in the stomach Binding to intrinsic factor Absorption in the ileum (small intestine) Transport through bloodstream to tissues With proper oral B12 dosage, supplementation can gradually restore normal levels, especially in cases of dietary deficiency

So I was diagnosed as b12 deficient and folic acid deficient