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So, going well over what the RDI dictates is non-negotiable, especially when it comes to seniors over 65 who will experience a decline in absorption rates as they age

Thus, robust mitochondria = slow aging

(6) This is where gut health issues can cause problems

Rigorous human studies are required to determine safety parameters, mechanistic specificity, and potential translational relevance before any clinical applications can be considered

Acknowledgements This study was supported by the National Key R&D Program of China (2020YFE0201600) and the National Natural Science Foundation of China (81930116, 81804115, 81873317, and 81730107)