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By activating these receptors, it tells your pancreas to release insulin when blood sugar is high, slows stomach emptying so you feel full longer, and lowers the signal that tells your liver to make sugar

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(64) determined the efficacy of protein supplementation administered subsequent to exercise and prior to sleep in augmenting muscle mass and strength adaptations during resistance training among a cohort of 41 older males (mean age 70 1 y, BMI 25.3 0.4)