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C., Gmbaro, G
[DOI] [PMC free article] [PubMed] [Google Scholar] Neelakantan H
So, without these vitamins, enzymes remain inactive and cannot catalyze specific methylation reactions for the synthesis, activation, or degradation of hormones
So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family
However, this poses a problem: while some people consume insufficient amounts of Vitamin B12 to meet their needs, others are unable to absorb enough, regardless of their intake
