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Insomnia or Restlessness In some individuals, L-carnitine can cause a feeling of restlessness or trouble sleeping, particularly if taken in large doses or close to bedtime
By helping your body utilize fat for energy and maintaining stable blood sugar levels, this combination can help you stay fueled for whatever adventure comes your way
A.MengZ.ThompsonA
StatPearls Publishing, 2021
Thirdly, the follow-up duration in these studies varied widely, from 7 days to 3 years
