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How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details

Medication timing and dosing considerations may help minimize taste-related side effects

For real deficiency correction, injections remain the more reliable treatment

Sprue, durch Fischbandwurm, durch blind loop-Syndrom (nderung des Darmverlaufs nach Magenoperation)

In addition to its regenerative effects, animal studies and one human pilot sutdy have shown BPC-157 to be well tolerated even at high doses, with no identified toxic or lethal thresholds and no observed teratogenic, genotoxic, or anaphylactic effects [52, 83]