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Description
This means the red blood cell count is low
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Vitamin B12 is a vitamin that comes most commonly in fish, poultry and meat products, which means that the most at-risk of having a deficiency are vegetarians and vegans
Bone Health Improvement: Magnesium is vital for bone formation and works alongside calcium to ensure strong bone structure
Vitamin B12 may improve energy levels and support cognitive function, heart health, nerve repair, and neuropathy reduction
