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Description
If you're traveling and your case is at room temperature for a few hours, that's not a crisis
Vitamin B12 deficiency can cause fatigue, memory and cognitive loss, myalgias(leg and back pain), poor digestion, mood changes, hair loss, weight gain due to poor metabolism
Other times, it hits hard and your nervous system feels completely drained
Take for 5 days on and 2 days off per week
The B vitamins are regularly referred to as B-Complex vitamins that assist the body in using fats and proteins
