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Description
People who don't get enough of the essential vitamin can experience nausea, fatigue, dizziness or depression among other symptoms
extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals
Who Shouldnt Take Vitamin B12 Shots If you have certain medical conditions, supplementing with vitamin B12 injections could be dangerous (4)
Wang X, et al
Vitamin B12 is water-soluble, so excess amounts are generally excreted in the urine
