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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life

To minimise cobalt exposure: Use metal instruments such as scissors, kitchen utensils, and combs that have plastic or wooden handle grips Wear vinyl or rubber gloves to avoid contact Items such as keys can be coated with several layers of clear nail polish In the workplace wear personal protective equipment and employ no-touch techniques Alert your doctor and dentist

consider a supportive pillow to keep the neck neutral

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Hydroxocobalamin: Often used in injectable B12 formulations, hydroxocobalamin has a longer duration of action than cyanocobalamin