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The optimal time to consume Battery Supercharged Green Tea depends on your goals: Morning or mid-morning: as a replacement for morning coffee for a calorie-free start to the day to support energy and focus Before training: 2030 minutes before physical activity caffeine and L-carnitine may support training energy no added calories, suitable for fasted workouts Afternoon: when you need extra energy without affecting caloric intake as a refreshing alternative to sweetened drinks to support periods of intensive work or study Not recommended: in the evening or just before bedtime due to caffeine content, which may affect sleep quality

betaine and/or choline from foods

[DOI] [PMC free article] [PubMed] [Google Scholar] 30.Keller J, Ringseis R, Priebe S, Guthke R, Kluge H, Eder K

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