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Sienes Bailo P, Llorente Martn E, Calmarza P, Montolio Breva S, Bravo Gmez A, Pozo Girldez A, et al

Certain populations, including the elderly, vegetarians, and those with gastrointestinal disorders, may be at a higher risk of deficiency due to inadequate dietary intake or absorption issues

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Maitake Mushroom (8 mg per 100 g) Also called "Hen of the Woods," Maitake is known for its immune-enhancing properties and moderate ergothioneine content

Quick Answer: Most general wellness protocols suggest between 250mg and 500mg daily