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Mar 19 2021;doi:10.1097/mao.0000000000003144 Pourmomeny AA, Asadi S, Cheatsaz A

While more research is needed to fully understand its effects, here are the top 5 science-backed benefits it may offer

Yohe HC, O'Hara KA, Hunt JA, Kitzmiller TJ, et al

We've seen how disruptions in metabolic pathways contribute to a sprawling list of health challenges, from obesity and type 2 diabetes to various metabolic syndromes