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Ingredients (L-Valine,L-Glutamine,L-Glycine,L-Proline, L-Lysine, L-Alanine,L-Arginine,L-Histidine,L-Leucine,L-Tyrosine,L-Serine, L-Threonine.L-Lsoleucine,L-Tryptophan, L-Methionine) Directions Take one capsule daily