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So when the barrier becomes more permeable, the proposed mechanism is straightforward: substances that should stay in the gut lumen bacterial fragments, undigested food particles, pathogens cross into deeper tissue and the bloodstream, where they can drive immune activation and an increased antigenic and toxic load
doi: 10.1016/j.freeradbiomed.2008.09.013
Better sleep quality can lead to increased energy levels and improved mood
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