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[Google Scholar] Garrett Q, Xu S, Simmons PA, Vehige J, Flanagan JL, Willcox MD

doi: 10.3748/wjg.v30.i9.1073
But, by improving your workout performance and helping you build muscle, creatine can contribute to overall fat loss over time when combined with a calorie deficit and consistent training

Number of man-hours expended, 34,569

Pflanzliche Alternativen wie bestimmte Pilze und Avocados enthalten ebenfalls geringe Mengen an L-Carnitin