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You might see a mild stomach upset when you first start taking it

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Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow

It may help improve your exercise recovery, increase oxygen supply to your muscles, improves your stamina, reduce muscle soreness and increase red blood cell production [3]

Similar content being viewed by others Log in or create a free account to read this content Gain free access to this article, as well as selected content from this journal and more on nature.com or References Hanley FL, Heinemann MK, Jonas RA, et al
