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Description
Early studies suggested that carnitine supplementation at 24 g/d could directly lower the respiratory quotient, thereby prolonging exercise time and increasing critical exercise intensity, with a recommended dose of 2 g/d
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And that matters
Lecithin helps to emulsify fats, which means it breaks them down into smaller molecules that can be easily processed and eliminated by the body
Table 2), the number of the detected CLs tended (P = 0.08) to be higher in the LC group (1.80 0.22) compared to that in the control group (1.2 0.16)
