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Recently, a widespread belief has emerged that Vitamin B12 causes weight gain

[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Ruell J

this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

Injections typically contain methylcobalamin or cyanocobalamin , two forms of B12

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