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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency

While rare, these require immediate medical attention

[PMC free article] [PubMed] [Google Scholar] Wood 2008 Wood L, Egger M, Gluud LL, Schulz KF, Juni P, Altman DG, et al

It helps make methionine, an amino acid needed for S-adenosylmethionine (SAMe) , which is vital for body processes
