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Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision
The follicle cycling timeline is biological, and biology cannot be rushed
Can be followed with a light oil such as squalane for enhanced absorption if desired
Costello B
However, intranasal administration is also considered an efficient route for systemic effects due to the dense vasculature of the nasal mucosa
