just loading l carnitina Liquid L-Carnitine 3000: Metabolism & Energy Support – Cutler Nutrition L-Carnitina L-Tartrato 750 mg Carnipure

L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

L-carnitine may offer a small supplementary effect

In addition to its core functions, L-carnitine may offer the following benefits to the body

Benefits generally require several weeks of consistent use

[DOI] [PMC free article] [PubMed] [Google Scholar] 12.The role of L-carnitine in mitochondria, prevention of metabolic inflexibility, and disease initiation