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Description
Take 2 capsules with food and water before a workout to enhance performance, and 2 capsules after a workout to aid in muscle recovery

Papp M, Willner P, Muscat R (1991)

Ideal for Active Lifestyles Perfect for athletes and fitness enthusiasts looking to maximize fat loss and maintain lean muscle

Don't let the smell turn you off, the right amount mixed into water only has a slightly bitter taste, like lemon water or powdered vinegar

L-Carnitine deficiency is generally believed to occur below 30 mol/l, albeit data on functional relevance are controversially discussed [18]
