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Pros Highly stable and cost-effective Widely available in dietary supplements Proven to treat B12 deficiency in many people Cons Synthetic form not naturally found in the body Requires conversion, which can be slower in elderly patients or those with metabolic issues Releases a small amount of cyanide (usually harmless but potentially problematic for smokers or those with impaired detox pathways) Best for : People looking for a budget-friendly supplement and who have no absorption or metabolic issues