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Description
4,5 Dietary insufficiency, pernicious anemia (i.e., an autoimmune process that reduces available intrinsic factor and subsequent absorption of vitamin B 12 1,2,6,7 ), and long-term use of metformin or acid-suppressing medications have been implicated in B 12 deficiency
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10.1080/2162402x.2022.2096572 85 KumaiT.KobayashiH.HarabuchiY.CelisE
Absorption Issues: People with problems absorbing B12, like pernicious anemia or certain gut issues, might need different doses
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Of course, you should talk to your healthcare provider before starting any supplement routine
