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Across many cultures, people eat a wide variety of fermented foods that contain probiotic strains, including yoghurt, kefir, sauerkraut, tempeh, and kimchi (174)
About the Author : Carlie Bell, ND, is a licensed Naturopathic Physician and adjunct medical instructor at Saint Louis University
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Both supplements have been shown to boost energy levels, improve athletic performance, and aid in weight loss
