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Description
The optimal dose for non-weight-loss goals has not been definitively established, making careful observation and documentation especially important
The evidence: An antioxidant-rich dietwith plenty of produce like berries, squash, carrots, and cruciferous vegetablesmay promote brain health
Scand J Immunol 2006
Energy Boost: Stay energized during shorter daylight hours
Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
