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What to expect: Increased energy and mental clarity Improved recovery from exercise Enhanced skin quality Early body composition changes Phase 3: Maintenance (Months 4-6+) Full benefits typically manifest by month 3-4 and continue with consistent use

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If these measures do not work, an over-the-counter osmotic laxative like polyethylene glycol (MiraLAX) can be used daily as needed

and health personnel of the Department of Dermatology and Venereology at each center who participated in the management of the study subjects