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Dietary sources should be prioritized, with supplements added only to reach age-appropriate total intake (1,000-1,200 mg daily from all sources)

Below are typical clinical ranges for common use cases: Peptide response varies based on injury depth, systemic inflammation, age, and timing

However, standard clinical practice in peptide therapy uses milligram-range dosing (12 mg) to achieve meaningful systemic concentrations

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doi: 10.23736/S0390-5616.20.05107-3