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It is also important for the normal functioning of the nervous system

I have also found that taking Magnesium Threonate has helped with the sleeping, and I still have acupuncture once a month

There isnt much conclusive evidence linking vitamin B12 to improved sleep patterns, and what there is is contradictory

Seredenin SB, Kozlovskaia MM, Blednov IA, et al.: The anxiolytic action of an analog of the endogenous peptide tuftsin on inbred mice with different phenotypes of the emotional stress reaction [in Russian]