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If youve had a gastric bypass, have a history of Celiac disease or pancreatic deficiencies, or are on a vegan diet, you are also at risk, Yourman says

Lunch: Greek yogurt bowl with a teaspoon of chia seeds and 5-6 blueberries
Sleep deprivation can even age your brain by up to 5 years
High dose Vitamin C is known for its potential antioxidant and immune-boosting properties, as well as for supporting overall health and wellness

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