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Description
Opt for high-intensity interval training (HIIT) to maximize fat burning, including exercises like sprints, jump squats, and mountain climbers

PMID: 21561431

[DOI] [PMC free article] [PubMed] [Google Scholar] Wilcken B, Wiley V, Sim KG, Carpenter K

Interestingly, this integrative treatment did not modulate any one of the reproductive hormones, similarly to what has recently been reported using alpha lipoic acid (24)

10.1113/jphysiol.2012.244392 J
