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During significant caloric restriction, both of these pathways face increased demand
Stay hydrated throughout the day to regulate bowel movements
The utility of vitamin B12 is not restricted to curing deficiencies
Image: Peter Dazeley/Getty Images About the Author Marygrace Taylor, Health Writer About the Reviewer Pieter Cohen, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content
Vitamin B5 (Pantothenic Acid) : Helps make blood cells and break down fats
